You are what you eat: 10 beneficial foods

“Nature is perfect…For health, eat food in the form nature provides.” – Adam Guthrie

Celery contains silicon, which contributes to bone strength.

The alveoli are the smallest structures of the lungs that allow the diffusion of oxygen into the blood. A diet rich in grapes has been shown to lower risks of lung cancer and asthma related allergies.

Ginger has the ability to alleviate nausea and vomiting due to gingerol, a phytochemical ingredient present in the root.

Nuts have been listed as the best foods for a healthier brain. Walnuts specifically are rich in omega-3, antioxidants, folic acid, and vitamin E. Soak and rinse them thoroughly before eating to ensure optimal nutrient absorption.

Studies have shown a great correlation between consuming citrus fruits and lower risks of breast cancer.

Avocados are known to prevent cervical cancer and regulate the levels of female hormones.

Beta-carrotene found in carrots helps maintaining a healthy eyesight, protects against muscle degeneration and the development of cataracts.

The tomato is considered a blood and heart food because of lycopene, which has been proven to help reduce the risks of heart disease and provide the heart with vitamin C.

It helps the pancreas by regulating glucose levels in the blood. Sweet potatoes are also rich in vitamin B6 stalling the growth of pancreatic cancer.

Being a great source of Vitamin D, mushrooms prevent hearing loss.