“Nature is perfect…For health, eat food in the form nature provides.” – Adam Guthrie
1. Celery: for bones
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Celery contains silicon, which contributes to bone strength.
2. Grapes: for lungs
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The alveoli are the smallest structures of the lungs that allow the diffusion of oxygen into the blood. A diet rich in grapes has been shown to lower risks of lung cancer and asthma related allergies.
3. Ginger: for stomach
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Ginger has the ability to alleviate nausea and vomiting due to gingerol, a phytochemical ingredient present in the root.
4. Nuts: for brain
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Nuts have been listed as the best foods for a healthier brain. Walnuts specifically are rich in omega-3, antioxidants, folic acid, and vitamin E. Soak and rinse them thoroughly before eating to ensure optimal nutrient absorption.
5. Citrus fruits: for breasts
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Studies have shown a great correlation between consuming citrus fruits and lower risks of breast cancer.
6. Avocados: for the uterus
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Avocados are known to prevent cervical cancer and regulate the levels of female hormones.
7. Carrot: for eyes
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Beta-carrotene found in carrots helps maintaining a healthy eyesight, protects against muscle degeneration and the development of cataracts.
8. Tomato: for heart
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The tomato is considered a blood and heart food because of lycopene, which has been proven to help reduce the risks of heart disease and provide the heart with vitamin C.
9. Sweet potato: for the pancreas
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It helps the pancreas by regulating glucose levels in the blood. Sweet potatoes are also rich in vitamin B6 stalling the growth of pancreatic cancer.
10. Mushroom: for ears
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Being a great source of Vitamin D, mushrooms prevent hearing loss.