Stepping outside in Dubai during the hot summer months is an extreme sport. 

From managing to see through your fogged up glasses to perfecting your sprinting skills to avoid the sun, the UAE's heat is really something else. 

Here's just how hot it really is:

1. The AC is the only friend you really need

2. "Living in a giant hair blow-dryer on full heat blast"

3. Feeling dead, inside and out, is the default sentiment

4. "I am not an ice cream, but I am melting in this heat"

5. Outdoor activities under the scorching sun are a NO-NO

6. On the city's proximity to the sun

7. Waiting for the sun to disappear is how you pass time

8. The struggle is real...

9. Those never-ending perspiration sessions make up for missed gym workouts

10. "My eyeballs are sweating"

11. Sunburns are quite different in Dubai

12. You discover tan lines on your body that you never knew were possible

13. A breakdown of Dubai's weather